My fitness training with Keisher was motivating, challenging, encouraging and it was fun. She wore many hats, she was a taskmaster, a confidant, a friend. She accurately assessed capabilities and she made sure that you maximized them
I have been training with Keisher for over one year and have lost thirty pounds during that time and acquired a lot of lean muscle mass. She is simply the best trainer I have ever had. Keisher not only has an excellent approach to training but to health and wellness as well. It is this three tiered approach that is integrated into every session.
Keisher provided me with outstanding training, complete with a full knowledge base of effective programs right for my body type. She kept me motivated and enthusiastic about coming back for more! With her I learned how to push myself past my comfort zones.
The workshop experience with Keisher was amazing. The way she was able to engage the young people through the team building exercises was phenomenal. She challenged the youth to think outside of the box to set goals for their future
KEISHER GLYMPH is an Empowerment Speaker, Wellness Coach & Fitness Trainer with a passion to empower individuals towards living their most optimal, well, fit, extraordinary lives. She is fire on stage and transformative in her coaching & training.
Keisher is co-founder of True Control Fitness, home of Harlem's Original Boot Camp™, headquartered in New York, NY.
A former Engineer and Sales professional, Keisher is a NASM Certified Fitness Trainer and former collegiate athlete, now residing in New York, NY.
Personalized training sessions designed according to your goals and geared towards creating healthy lifestyle patterns.
Trial Pack 3 Sessions
4 Weeks (2x Week)
8 Weeks (2x Week)
12 Weeks (2x Week)
Lifestyle Transformation Coaching designed to establish a balanced, well organized, healthy way of living by challenging long-lasting habits and redesigning the way you relate to your body, mind, emotions, and spirit.* Rates vary according to services requsted. 45 min Consultation = $95
- EMOTIONAL CONNECTION
Various themed empowering messages centered around Wellness & Fitness Lifestyle Enhancement, Youth Self-Esteem & Body Image and Team Building. Speaking and workshops are tailored to each organization, school or company event.* Rates start at $350 and vary according to services requested.
- EMPOWERMENT SPEAKING
- INTERACTIVE EXERCISES/GAMES
- ENGAGING DEMONSTRATIONS
- SMALL GROUP & TEAMWORK